Transform Korean Cauliflower Wings To Healthy Delight! Check Out This Zero-Oil Air Fryer Recipe

Korean cuisine has become all the rage in the past few years. Dishes like bibimbap, japchae, tteokbokki, etc. enjoy huge popularity and have become beloved favourites for many. Another Korean dish that falls into this category is Korean cauliflower wings. This tasty snack is a vegetarian version of the classic Korean fried chicken. Typically, the cauliflower florets are fried and then coated with the sauce to give them a similar texture. However, this increases its calorie content, making it unhealthy. But what if we told you that you could make it using absolutely no oil? Does it sound too good to be true? Try this healthy air fryer recipe today and enjoy it totally guilt-free.
Also Read: Elevate Your Weekend With Korean Flavours: 5 Lip-Smacking Snacks To Try

Do Zero-Oil Korean Cauliflower Wings Match Up To The Regular Version?

Absolutely! These healthy Korean cauliflower wings guarantee a similar texture and flavour profile as the regular version. They taste incredibly delicious, and you won’t even get to know the difference. The results are truly spectacular, making this recipe worth a try. Try it for your next snacking session and see the results for yourself.

Tips To Ensure Crispy Zero-Oil Korean Cauliflower Wings:

Korean cauliflower wings taste good only when they are perfectly crispy. To achieve this, make sure to coat the cauliflower florets well with the breadcrumbs. You must also avoid overcrowding them in the air fryer basket, or else it can result in uneven cooking. In case you do not have an air fryer, you can also prepare them in an oven. It works as an equally effective alternative to making crispy Korean cauliflower wings.

How To Make Zero-Oil Korean Cauliflower Wings | Healthy Korean Cauliflower Wings Recipe

This recipe for zero-oil Korean cauliflower wings was shared by Instagram page @ohcheatday. To begin with, start by cutting the cauliflower into florets and then boiling them in salted water for 3 to 4 minutes. To prepare the marinade, add maida, cornflour, salt, pepper, Kashmiri red chilli powder, vinegar, milk, and Italian seasoning to a bowl. Add the boiled cauliflower florets to it, and combine them well with the prepared marinade. Next, coat them nicely with breadcrumbs and arrange them in your air fryer basket. Air fry them at 200 degrees C for 18 to 20 minutes, or until done. For the sauce, add gochujang paste, soy sauce, rice wine vinegar, honey, chopped garlic, and ginger to a bowl. Add water as required and mix well. Transfer the sauce to a pan, heat it for a few minutes, and add the cauliflower florets to it. Give it a nice mix and sprinkle them with sesame seeds and spring onions. Your zero-oil Korean cauliflower wings are ready to be relished!
Also Read: Meet Korean Croffle: The Delicious Marriage Between Croissants and Waffles (Recipe Inside)

Watch the detailed recipe video here:

Don’t they look absolutely delicious? Try out the healthy Korean recipe and enjoy it guilt-free during your next snacking session.



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